Why Exercise the Writing Muscle?

man holding barbell

Writing as a daily practice is a way to exercise the writing muscle. Like working out at the gym, the more you do it, the more results you get. Some days you just don’t feel like working out and you find a million reasons not to go to the gym or out for a jog, a walk, a swim, a bike ride, but you go anyway. You exercise whether you want to or not. You don’t wait around till you feel the urge to work out and have an overwhelming desire to go to the gym. It will never happen, especially if you haven’t been into health and fitness for a long time and you are pretty out of shape. But if you force yourself to exercise regularly, you’re telling your subconscious you are serious about this and it eventually releases its grip on your resistance. You just get on and do it. And in the middle of the work out, you’re actually enjoying it. You’ve felt the endorphins kick in. When you get to the end of the jog, the walk, the bike ride, the swim, the gym workout or the Pilates, Yoga or Zumba class, you don’t want it to end and you’re looking forward to the next time.

That’s how it is with writing too. Once you’ve got the flow happening, you wonder why it took you so long to turn up on the page. Bum on chair is what I used to say to my writing students. Through daily practice your writing does improve.

In The Artist’s Way, Julia Cameron’s book on discovering and recovering your creative self, she refers to daily writing practice as the morning pages. She recommends writing three pages of longhand, strictly stream-of-consciousness—moving the hand across the page and writing whatever comes to mind every day.

Author of Writing Down the Bones, Natalie Goldberg refers to writing practice as timed exercise. She says you might time yourself for ten minutes, twenty minutes, or longer. It’s up to you, but the aim is to capture first thoughts. “First thoughts have tremendous energy. It is the way the mind first flashes on something. The internal censor usually squelches them, so we live in the realm of second and third thoughts, thoughts on thought, twice and three times removed from the direct connection of the first fresh flash.”

Her rules for writing practice are:

1. Keep your hand moving.
2. Don’t cross out.
3. Don’t worry about spelling, punctuation , grammar.
4. Lose control.
5. Don’t think. Don’t get logical.
6. Go for the jugular.

In Creative Journal Writing, author Stephanie Dowrick refers to the same process as free writing; writing without judging, comparing and censoring. “Continuing to write when you don’t know what’s coming next and especially when you feel your own resistances gathering in a mob to mock you.”

Daily writing practice has been described as clearing the driveway of snow before reaching the front door. In other words, it’s what we do as a warm up before the real writing takes place.  And it’s a way to loosen up and discover our own unique writing ‘voice’.  That’s what publishers are looking for when they read through the slush pile.  The storyteller’s voice.  The authentic writing voice of the author is what engages the reader.

What about you? Are you able to carve some time out each day to write?

My 3 Favourite How-To-Write Books

three book covers: The Artist's Way, Writing Down the Bones, Becoming a writer

So much advice out there on writing process but these three books, old ones but good ones, are my favorites. You can see how well-loved they are by how many pages are marked with stickers. I’ve used the books many times when teaching my ‘Writing from Within‘ course where we try to harness the unconscious by falling into an artistic coma.

1.

Have you ever longed to be able to draw or paint, write or compose music? In ‘The Artist’s Way‘ by Julia Cameron you can discover how to unlock your latent creativity and make your dreams a reality.

The Artist’s Way‘  provides a twelve-week course that guides you through the process of recovering your creative self. It dispels the ‘I’m not talented enough’ conditioning that holds many people back and helps you to unleash your own inner artist.

The Artist’s Way‘ helps demystify the creative process by making it part of your daily life. It tackles your self-doubts, self-criticism and worries about time, money and the support to pursue your creative dream.

2.

In ‘Writing Down the Bones‘ by Natalie Goldberg, the secret of creativity, she makes clear, is to subtract rules for writing, not add them. It’s a process of “uneducation” rather than education. Proof that she knows what she’s talking about is abundant in her own sentences. They flow with speed and grace and accuracy and simplicity. It looks easy to a reader, but writers know it is the hardest writing of all.’ – Robert Pirsig

Writing Down the Bones‘  Natalie Goldberg’s first book, sold millions of copies and has been translated into twelve languages. For more than thirty years she practiced Zen and taught seminars in writing as a spiritual practice.

3.

Becoming a Writer‘ by Dorothea Brande is a reissue of a classic work published in 1934 on writing and the creative process. It recaptures the excitement of Dorothea Brande’s creative writing classroom of the 1920s. Decades before brain research “discovered” the role of the right and left brain in all human endeavor, Dorothea Brande was teaching students how to see again, how to hold their minds still, how to call forth the inner writer.

‘Refreshingly slim, beautifully written and deliciously elegant, Dorothea Brande’s Becoming a Writer remains evergreen decades after it was first written. Brande believed passionately that although people have varying amounts of talent, anyone can write. It’s just a question of finding the “writer’s magic”–a degree of which is in us all. She also insists that writing can be both taught and learned. So she is enraged by the pessimistic authors of so many writing books who rejoice in trying to put off the aspiring writer by constantly stressing how difficult it all is.

‘With close reference to the great writers of her day–Wolfe, Forster, Wharton and so on–Brande gives practical but inspirational advice about finding the right time of day to write and being very self disciplined about it–“You have decided to write at four o’clock, and at four o’clock you must write.” She’s strong on confidence building and there’s a lot about cheating your unconscious which will constantly try to stop you writing by coming up with excuses. Then there are exercises to help you get into the right frame of mind and to build up writing stamina.

‘This is Dorothea Brande’s legacy to all those who have ever wanted to express their ideas in written form. A sound, practical, inspirational and charming approach to writing, it fulfills on finding “the writer’s magic.”‘ – John Gardner

I hope these recommendations are helpful. Do you have useful books on writing process you would add? Let me know in the comments and please share this post with a friend if you enjoyed it.

Writing as a Daily Practice

pexels-photo-851213.jpeg

Writing as a daily practice is a way to exercise the writing muscle. Like working out at the gym, the more you do it, the more results you get. Some days you just don’t feel like working out and you find a million reasons not to go to the gym or out for a jog, a walk, a swim, a bike ride, but you go anyway. You exercise whether you want to or not. You don’t wait around till you feel the urge to work out and have an overwhelming desire to go to the gym. It will never happen, especially if you haven’t been into health and fitness for a long time and you are pretty out of shape. But if you force yourself to exercise regularly, you’re telling your subconscious you are serious about this and it eventually releases its grip on your resistance. You just get on and do it. And in the middle of the work out, you’re actually enjoying it. You’ve felt the endorphines kick in. When you get to the end of the jog, the walk, the bike ride, the swim, the gym workout or the Pilates, Yoga or Zumba class, you don’t want it to end and you’re looking forward to the next time.

That’s how it is with writing too. Once you’ve got the flow happening, you wonder why it took you so long to turn up on the page. Bum on chair is what I say to my writing students. Through daily practice your writing does improve.

In The Artist’s Way, Julia Cameron’s book on discovering and recovering your creative self, she refers to daily writing practice as the morning pages. She recommends writing three pages of longhand, strictly stream-of-consciousness—moving the hand across the page and writing whatever comes to mind every day.

Author of Writing Down the Bones, Natalie Goldberg refers to writing practice as timed exercise. She says you might time yourself for ten minutes, twenty minutes, or longer. It’s up to you, but the aim is to capture first thoughts. “First thoughts have tremendous energy. It is the way the mind first flashes on something. The internal censor usually squelches them, so we live in the realm of second and third thoughts, thoughts on thought, twice and three times removed from the direct connection of the first fresh flash.”

Her rules for writing practice are:

1. Keep your hand moving.
2. Don’t cross out.
3. Don’t worry about spelling, punctuation , grammar.
4. Lose control.
5. Don’t think. Don’t get logical.
6. Go for the jugular.

In Creative Journal Writing, author Stephanie Dowrick refers to the same process as free writing; writing without judging, comparing and censoring. “Continuing to write when you don’t know what’s coming next and especially when you feel your own resistances gathering in a mob to mock you.”

Daily writing practice has been described as clearing the driveway of snow before reaching the front door. In other words, it’s what we do as a warm up before the real writing takes place.  And it’s a way to loosen up and discover our own unique writing ‘voice’.  That’s what publishers are looking for when they read through the slush pile.  The storyteller’s voice.  The authentic writing voice of the author is what engages the reader. Easier said than done.

I hope this writing tip is helpful. Do you have any tips on committing to a daily writing practice you would add? Let me know in the comments and please share this post with a friend if you enjoyed it.

Writing Tip: Exercise the Writing Muscle

writer at work at typewriter

Writing as a daily practice is a way to exercise the writing muscle. Like working out at the gym, the more you do it, the more results you get. Some days you just don’t feel like working out and you find a million reasons not to go to the gym or out for a jog, a walk, a swim, a bike ride, but you go anyway. You exercise whether you want to or not. You don’t wait around till you feel the urge to work out and have an overwhelming desire to go to the gym. It will never happen, especially if you haven’t been into health and fitness for a long time and you are pretty out of shape. But if you force yourself to exercise regularly, you’re telling your subconscious you are serious about this and it eventually releases its grip on your resistance. You just get on and do it. And in the middle of the work out, you’re actually enjoying it. You’ve felt the endorphins kick in. When you get to the end of the jog, the walk, the bike ride, the swim, the gym workout or the Pilates, Yoga or Zumba class, you don’t want it to end and you’re looking forward to the next time.

That’s how it is with writing too. Once you’ve got the flow happening, you wonder why it took you so long to turn up on the page. Bum on chair is what I used to say to my writing students. Through daily practice your writing does improve.

In The Artist’s Way, Julia Cameron’s book on discovering and recovering your creative self, she refers to daily writing practice as the morning pages. She recommends writing three pages of longhand, strictly stream-of-consciousness—moving the hand across the page and writing whatever comes to mind every day.

Author of Writing Down the Bones, Natalie Goldberg refers to writing practice as timed exercise. She says you might time yourself for ten minutes, twenty minutes, or longer. It’s up to you, but the aim is to capture first thoughts. “First thoughts have tremendous energy. It is the way the mind first flashes on something. The internal censor usually squelches them, so we live in the realm of second and third thoughts, thoughts on thought, twice and three times removed from the direct connection of the first fresh flash.”

Her rules for writing practice are:

1. Keep your hand moving.
2. Don’t cross out.
3. Don’t worry about spelling, punctuation , grammar.
4. Lose control.
5. Don’t think. Don’t get logical.
6. Go for the jugular.

In Creative Journal Writing, author Stephanie Dowrick refers to the same process as free writing; writing without judging, comparing and censoring. “Continuing to write when you don’t know what’s coming next and especially when you feel your own resistances gathering in a mob to mock you.”

Daily writing practice has been described as clearing the driveway of snow before reaching the front door. In other words, it’s what we do as a warm up before the real writing takes place.  And it’s a way to loosen up and discover our own unique writing ‘voice’.  That’s what publishers are looking for when they read through the slush pile.  The storyteller’s voice.  The authentic writing voice of the author is what engages the reader.

What about you? Are you able to carve some time out of each day to write?

Header Image:  Creative Commons