10 Topics to Warm Up the Writing Muscle

close up of pen clasped in writers hand over notebook on her denim lap

Sometimes we sit at our desks to write and can’t think of anything to write about.  We face the blank page.  We sit there until blood pours from our foreheads, as one famous author was heard to say.

Making a list can be good.  It makes you start noticing material for writing in your daily life, and your writing comes out of a relationship with your life in all its richness.

10 ideas for writing practice:

  • Begin with “I don’t remember”. If you get stumped, just repeat the words “I don’t remember” on the page again and keep going.
  • Tell about sound as it arises. Be aware of sounds from all directions as they arise:  sounds near, sounds far, sounds in front, behind, to the side, above or below.  Notice any spaces between sounds.
  • Tell me about last evening. Dinner, sitting on the couch, preparing for bed.  Be as detailed as you can.  Take your time to locate the specifics and relive your evening on the page.
  • Tell me what boredom feels like.
  • See in your mind a place you’ve always loved. Visualise the colours, the sounds, the smells, the tastes.
  • Write about “saying goodbye”. Tackle it any way you like.  Write about your marriage breakup, leaving home, the death of a loved one.
  • What was your first job?
  • Write about the most scared you’ve ever been.
  • Write in cafes. Write what is going on around you.
  • Describe a parent or a child.
  • Some people have a jar full of words written on pieces of paper and select one piece of paper at random each day and write from that.  Others use a line of a poem to start them off.  Then every time they get stuck they rewrite that line and keep going.

Be honest.  Cut through the crap and get to the real heart of things.

Zen Buddhist, psychotherapist, writer and teacher, Gail Sher in her book One Continuous Mistake says the solution for her came via haiku (short unrhymed Japanese poems capturing the essence of a moment).

 “For several years I wrote one haiku a day and then spent hours polishing those I had written on previous days.  This tiny step proved increasingly satisfying,” Gail Sher.

She said it gradually dawned on her that it was not the haiku but the “one per day.”  Without even knowing it, she had developed a “practice.”  Every day, no matter what, she wrote one haiku.  In her mind she became the person who writes “a haiku a day.”  And that was the beginning of knowing who she was.

Gail Sher suggests writing on the same subject every day for two weeks.

“Revisiting the same subject day after day will force you to exhaust stale, inauthentic, spurious thought patterns and dare you to enter places of subtler, more ‘fringe’ knowing,” Gail Sher.

She writes in One Continuous Mistake that the Four Noble Truths for writers are:

  1. Writers write.
  2. Writing is a process.
  3. You don’t know what your writing will be until the end of the process.
  4. If writing is your practice, the only way to fail is to not write.

So start coming up with your own list of ideas for practice writing.  Life happening around us is good grist-for-the-mill.

Header image:  Creative Commons

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17 thoughts on “10 Topics to Warm Up the Writing Muscle

  1. Libby, this is a great inspiring post with lots of good ideas for kick-starting writing! My mind started ticking over some responses and then wandering sideway in my imagination! I wonder what it is like to write about the same thing over two weeks as noted by Gail Sher but am intrigued by the ‘subtler, more fringe-knowing’ world that I could encounter!

    Like

  2. you write wonderful comments, Annika. so thoughtful. and such a beautiful writer you are. so glad you thought this post was inspiring. yes, Gail Sher has some innovative ideas about how to go deeper into what we write. i’d be interested to know how you go if you try her ideas.

    Like

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